For some individuals, taking hemp-derived CBD products may make them eager for a nap. This common phenomenon has helped make CBD products popular with individuals from all walks of life. But what exactly about CBD makes us want to curl up and have a good snooze session?
There is an interesting bit of science behind CBD and why it impacts us the way it does. In fact, despite the fair amount of information we currently know, there is still much more we do not know. For now, let’s take a closer look at what we do know about this fascinating little cannabinoid.
What is CBD
CBD is one of the more than 100 known cannabinoids found within the hemp plant. In fact, due to hundreds of years of selective breeding, it is the most abundant cannabinoid. CBD has a variety of properties that many find useful, including (but not limited to);
- Anti-inflammatory
- Neuroprotective
- Anti-Anxiety/Calming
At the time of this writing, there is one FDA-approved Epilepsy prescription oil called Epidiolex. This medication must be prescribed by a physician and is subject to all applicable laws and regulations. However, while it is the first CBD-derived medication to be backed by the FDA, it has helped pave the way for similar medication options to be possible in the future.
The Mayo Clinic states, “While CBD is being studied as a treatment for a wide range of conditions, including Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis and anxiety, research supporting the drug’s benefits is still limited.”
How CBD Interacts With Our Endocannabinoid System
CBD interacts with our bodies through what is known as the endocannabinoid system. According to information from the National Center for Biotechnology Information, “Through its modulation of neurotransmitter release, the endocannabinoid system regulates cognition, pain sensation, appetite, memory, sleep, immune function, and mood among many other bodily systems.”
Cannabinoids interact with the endocannabinoid system using primarily the CB1 and CB2 receptors found within our bodies. These receptors are coupled to G-proteins, which transmit signals within cells. While CB1 receptors can be found within the central nervous system, both CB1 and CB2 receptors can be found in peripheral tissues.
When a CBD product is consumed, the cannabinoids within the product (especially if the product is full spectrum one) are introduced to the CB1 and CB2 receptors. These receptors then transmit the data to various parts of our body. For example, they may transmit information from anti-inflammatory properties to aching joints.
Where Does Sleepiness Come In?
While sleepiness/drowsiness may not be a direct property of CBD, it does play a role. Namely, CBD’s relaxing/calming properties aid in the relaxation necessary to fall asleep. Additionally, its anti-inflammatory and similar properties may help alleviate symptoms that prevent a person from sleeping. In short, CBD may not cause sleepiness but can be a side effect of its primary properties.
The Bottom Line
While CBD cannot directly be the cause of sleepiness, it does have other properties that can be a factor. The relaxing sensation that CBD can prompt (sometimes coupled with different properties) can play a role in making an individual feel sleepy. Those who take CBD can access its properties through tinctures, gummies, and beyond.
At the end of the day, individuals from all walks of life find value in hemp-derived CBD products. Even if CBD may not be the direct cause of their good night’s sleep, it can help provide the ingredients for a successful snooze.
CBD impacts each individual differently. Please consult your physician if you have pre-existing health conditions or are on prescription medication. Stop taking CBD if you experience any adverse effects such as dizziness or nausea.